Aneti-matutua


Faatelegese ifo le Uati Faatasi ai ma nei matutua Motugaafa

O le aafiaga o le soifua matua e mafai ona faafuasei. Se minute se tasi e te le i tuuina mai matutua se manatu lona lua, and the next you’re worrying about fine lines and crows feet. How can you cope with the way aging changes you? This article will provide you with plenty of great advice on how you can handle aging.

Watch your caloric intake in order to slow down your aging. Overeating and obesity are linked with more health problems than can be listed here. Talk with your doctor about how many calories you should be taking in at your age, weight and fitness level and then stick to it.

O se tasi o mea sili e mafai ona e faia ina ia faifai lemu le faagasologa matutua i lou tino o le 'ai iʻa. Iʻa o loo i ai le Omega-3 acids puta ua faamaonia e aoga e paʻu. Ma fai mai o, taumafai e faaopoopo figota i lou meaai e pei ona uma ai le soifua maloloina ma momose.

Aua e te mau i lou ala tuai. Le lalolagi ua suia loo siomia ai oe ma e manatu o le mea o le a lava suiga o le na manino valea. Evolve e faafetaiai i le suiga ma taliaina i latou. Accepting these changes can lead to wonderful adventures for you even through your golden years.

You want to remain fit when you get older not only in your body, but also in your mind. One way to do that is to exercise your brain through puzzles and such. These mentally stimulating games will keep your brain focused and active, which could strengthen brain cells and possibly create new ones.

Seeing yourself age can be incredibly depressing, but you don’t need to worry. With the tips in this article, ae mafai ona e faia e mafai ona e uma faia e faaitiitia ai le aafiaga ei ai i le matutua e. E mafai ona i ai se faatulagaina e vave, ae e le faapea o loo i ai le mea e mafai ona faia lena mea e fesoasoani finagalo.